The Best Ways to Cook Edible Fish

With so many fried and baked fish recipes available to try, you may not know where to start, especially if you’re new to preparing fish-based meals at home. Luckily, many fish fillet recipes, soups and casseroles are suitable for beginner and experienced cooks alike. As an easy weeknight meal, you can even serve several different types of cooked fish such as grouper, amberjack and salmon with a simple side of brown rice, roasted vegetables or a green salad.

Other flavorful dishes that can be prepared at home range from fried catfish to baked salmon recipes. By downloading our edible fish guide, you can obtain step-by-step instructions for preparing nutritious meals at home, including Marinated Baked Salmon Fillets and Oven-Fried Catfish. Read on learn more about these different types of fish you can eat and the best methods of preparing them.


Many recipes for edible fish call for white-fleshed fish such as catfish, as whitefish are typically more versatile and milder in taste. Additionally, catfish are high in protein, with one six-ounce serving of raw fish containing approximately 27 grams of protein. If you’re new to cooking with catfish or if you’re trying catfish for the first time, then marinating or topping this type of fish with different types of seasonings is a great starting point.

As another option, this type of fish makes for a great fish taco recipe, serving as an excellent alternative to using chicken or beef. If you’re looking for baked fish recipes, then oven-fried catfish is a delicious option. You can also coat this type of fish in breadcrumbs before deep-frying fillets in oil. Other popular cooking methods include broiling, grilling or sautéing.


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Many recipes for fresh fish (such as sushi), call for sweeter-flavored species such as amberjack. The amberjack species of fish feature a distinctive flavor, making them an excellent choice for smoking, grilling, sautéing and broiling. Additionally, one six-ounce raw serving contains approximately 40 grams of protein and just eight grams of fat.


If you’re looking for delicious fish cooking recipes that feature a medium flavor profile, medium-firm texture and lean, white flesh, the bass species of fish is an excellent choice. High in protein, one six-ounce raw serving of bass contains 32 grams of protein, 1.2 grams of omega-3 fatty acids and just 3.4 grams of fat. Popular methods of cooking fresh fish include baking, broiling, grilling, poaching, steaming and sautéing.


Bluegill (or sunfish) are a soft-textured and mild-flavored species of fish. If you’re wondering how to fry fish, bluegill is the perfect type of catch to use in any of your fried fish recipes. However, if you’re looking to prepare a meal with less fat, then how can also grill, bake, steam or poach this type of fish, depending on the type of flavor and texture you’re looking to achieve.


If you’re looking for easy recipes that allow you to cook fish on a skillet, Blackened Grouper is an excellent choice. Grouper are a mild-flavored and firm-textured species of fish, excellent for fish recipes with baking, broiling, frying, steaming and grilling. Plus, one six-ounce raw serving contains more than 33 grams of protein and just 1.7 grams of fat.


Depending on the mahi-mahi recipe you choose to make, this mild-flavored species of fish is an excellent option for cooking methods such as baking, broiling, sautéing, grilling and deep-frying. If you are looking for a baked mahi mahi recipe, you will be happy to know that there are endless recipes like this. If you are in the mood for something different, you could even use this pink-fleshed fish to make sushi at home.

Red snapper

Many baked fish recipes call for red snapper, as this type of fish is versatile, mild-flavored and naturally moist. Depending on the flavor you’re looking for, you can season red snapper as much or as little as you’d like. Additionally, you can cook red snapper in a variety of ways, from baking your fresh catch in an oven to cooking it on a grill.


Salmon is used in many recipes for fish around the world because of its versatility, especially those that call for baking, broiling, smoking and poaching. Salmon is a popular staple in the diets of many Americans, especially for those who are looking to increase their intake of omega-3 fatty acids.

As an example, one six-ounce raw serving of chinook salmon contains around 2.7 grams of omega-3s, while Coho salmon contains 1.9 grams. The best salmon recipes are able to take advantage of this fish’s flavor and nutrition.

Another excellent species for those who are looking to increase their omega-3 intake includes sockeye salmon, as this species contains 3.3 grams. If you’re looking for baked salmon recipes that your entire family will enjoy, then Marinated Baked Salmon Fillets are healthy, delicious and simple to prepare. Download our free guide to get this nutritious recipe.


Popular methods for you to cook fish like trout include pan-frying, deep-frying, baking and boiling. Rich in flavor and perfect for pan-frying in butter or olive oil, lake trout feature a tender flesh that ranges from bright orange to off-white in color. Depending on your tastes and preferences, you may consume this type of fish with or without removing the skin, and you can cook trout in a variety of ways.

Whether you’re making a trout recipe for the first time or you’re simply looking to spice things up in the kitchen, our easy recipe for Pan-Fried Trout with Bacon is sure to satisfy you and your family’s taste buds. You can get this delicious recipe by downloading our free guide.